Crossfit push/pull fitness sled

robson1015 · Tue May 13, 2014 7:00 pm

: Made this recently. New stick welder here in Ohio. Thanx for looking...; IMGP2241.JPG (81.78 KiB) Viewed 941 times

Superiorwelding · Tue May 13, 2014 8:38 pm

From another Ohioan, very nice. I have not lifted weights since high school so forgive me but how does that work?
-Jonathan

robson1015 · Wed May 14, 2014 4:11 pm

Add weight plates in the center and push the sled from either side on the asphalt or cement. You can also hook a rope to the front and pull it. It's an ass kicker!!!

robson1015 · Wed May 14, 2014 4:14 pm

Youtube has some good videos of these - just search for The Beast sled or prowler sled.

Superiorwelding · Wed May 14, 2014 4:38 pm

Ok now I get it. Looks like to much work for me

-Jonathan